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    You are in: Home / Recipes / Sausage and Cheese Breakfast Cups - South Beach Diet Recipe
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    Sausage and Cheese Breakfast Cups - South Beach Diet

    Sausage and Cheese Breakfast Cups - South Beach Diet. Photo by jlue

    1/5 Photos of Sausage and Cheese Breakfast Cups - South Beach Diet

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    papergoddess's Note:

    From the South Beach Diet Cookbook. Easy take along breakfast idea.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 325°F.
    2. 2
      Coat a 6 cup non-stick muffin pan with cooking spray or line with paper baking cups.
    3. 3
      In a medium non-stick skillet, cook the sausage, peppers, and onions for 5 minutes, or until sausage is no longer pink.
    4. 4
      Spoon mixture and cool slightly.
    5. 5
      Stir in eggs and mushrooms.
    6. 6
      Evenly divide mixture into 6 muffin cups; Sprinkle with cheese.
    7. 7
      Bake for 20 minutes, or until egg is set.

    Ratings & Reviews:

    • on March 26, 2009

      55

      Yummy! I didn't add mushrooms since my hubby doesn't like them and I mixed the cheese into the mixture instead of just on top. I also used a spicy turkey sausage so they had more flavor and a bit of a kick. Turned out wonderfully!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 25, 2013

      55

      First try I just used sausage, egg and cheese (my Sweetie isn't fond of onions or peppers) but these tasted really good just the same. And what a convenient take-along to eat at work! I'm looking forward to trying them again with some additional ingredients.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 04, 2013

      45

    Read All Reviews (40)

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    Nutritional Facts for Sausage and Cheese Breakfast Cups - South Beach Diet

    Serving Size: 1 (141 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 136.0
     
    Calories from Fat 73
    54%
    Total Fat 8.2 g
    12%
    Saturated Fat 2.4 g
    12%
    Cholesterol 186.8 mg
    62%
    Sodium 229.3 mg
    9%
    Total Carbohydrate 3.5 g
    1%
    Dietary Fiber 0.8 g
    3%
    Sugars 1.7 g
    7%
    Protein 12.2 g
    24%

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