Total Time
Prep 10 mins
Cook 30 mins

This is a filling and healthy recipe, with very little oil and lots of fibre from those black beans. If you don't like it spicy, you can always leave out the cayenne pepper.

Ingredients Nutrition


  1. Heat the oil in a large saucepan and gently sauté the onion, garlic and celery for a couple minutes.
  2. Add the sausage and continue cooking until browned.
  3. Pour in the chopped tomatoes, passata, beans, sugar, water and spices, as well as the dried pepper.
  4. Stir and cover for a few minutes, until the mixture comes up to a slow simmer.
  5. Take the cover off and let the mixture gently bubble for another 30-45 minutes, until it reaches the desired thickness.

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