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    You are in: Home / Recipes / Sausage and Bean Soup With Plantains Recipe
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    Sausage and Bean Soup With Plantains

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 30 mins

    1 hrs

    1 hrs 30 mins

    Cooking Beast's Note:

    This is unusual soup comes from the Dominican Republic. It can be made with firm bananas instead of the plantains, which makes it sweeter. It ends up being something like chile con carne with bananas, and it's terrific. The recipe is adapted from The One-Dish Cookbook by Robert Ackart (1975).

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place beans in a soup pot. cover with water, add salt, and boil for 5 minutes. Remove from heat, cover, and let stand for at least an hour.
    2. 2
      In a skillet cook bacon until crisp. Remove bacon, pat dry on paper towls, and add to beans.
    3. 3
      Brown sausage balls in bacon fat and add to beans.
    4. 4
      Cook onion and garlic in remaining fat until translucent. Add to beans.
    5. 5
      Cover beans mixture and simmer for one hour or until beans are tender.
    6. 6
      Add the remaining ingredients except the bananas, cover, and simmer for 30 more minutes.
    7. 7
      Add bananas just long enough to warm through but not get mushy. If you're using plantains, you should add those in with the spices and tomato paste to cook through.

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    Nutritional Facts for Sausage and Bean Soup With Plantains

    Serving Size: 1 (299 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 461.6
     
    Calories from Fat 88
    19%
    Total Fat 9.7 g
    15%
    Saturated Fat 3.3 g
    16%
    Cholesterol 25.4 mg
    8%
    Sodium 705.0 mg
    29%
    Total Carbohydrate 65.9 g
    21%
    Dietary Fiber 21.5 g
    86%
    Sugars 12.5 g
    50%
    Protein 31.8 g
    63%

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