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    You are in: Home / Recipes / Sauerkraut and Noodles Recipe
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    Sauerkraut and Noodles

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    Inge 1505's Note:

    Quick, easy and low-fat vegetarian main dish for two. Packed with vitamin C, iron and fiber. I recommend using egg noodles, not pasta. The flavor will be rather bland then.

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    Units: US | Metric

    For noodles

    • 6 ounces egg noodles

    For Sauerkraut

    For topping


    1. 1
      For noodles:.
    2. 2
      Bring salted water to boil and cook according to package directions.
    3. 3
      For sauerkraut:.
    4. 4
      Drain sauerkraut in a colander, and with the back of a spoon squeeze it out until rather dry.
    5. 5
      Optionally cut sauerkraut crosswise on a cutting board. It will be easier to mix and eat when using short noodles.
    6. 6
      Deseed bell pepper and cut into 1/8 inch slices.
    7. 7
      Heat oil in a pot over medium high heat and fry onion and pepper until onion in transparent, 3 minutes.
    8. 8
      Add paprika, sauerkraut, apple juice and majoram. Stir to mix, reduce heat to medium low and cook covered for 5 minutes. Almost all liquid should have been absorbed. Otherwise cook open over high heat until almost dry.
    9. 9
      Taste with salt and pepper.
    10. 10
      For topping:.
    11. 11
      Mix sour cream with 2/3 of the chives. Reserve rest for garnish.
    12. 12
      To assemble:.
    13. 13
      Mix noodles with sauerkraut. Put on individual plates and top with sour cream. Garnish with chives. ( I mince a small part of the bell pepper for additional garnish).
    14. 14
      Note: If you can't get a small can of sauerkraut, the rest of a larger can will keep covered in the fridge for several days. German sauerkraut is mild. Taste yours. If it is very acidic rinse quickly in a colander under the tap.

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    Nutritional Facts for Sauerkraut and Noodles

    Serving Size: 1 (457 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 526.7
    Calories from Fat 133
    Total Fat 14.8 g
    Saturated Fat 4.2 g
    Cholesterol 83.5 mg
    Sodium 1196.8 mg
    Total Carbohydrate 85.1 g
    Dietary Fiber 9.3 g
    Sugars 15.2 g
    Protein 15.8 g

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