Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Saudi Okra Stew With Meat (Bamia) Recipe
    Lost? Site Map

    Saudi Okra Stew With Meat (Bamia)

    Average Rating:

    4 Total Reviews

    Showing 1-4 of 4

    Sort by:

    • on August 24, 2011

      followed the recipe exactly and came out absolutely delicious! thank you for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 03, 2009

      Very good for DH and I. I was so tempted to add my usual addition of my own Baharat Aka Middle East Mixed Spices - the Real Mix but am glad I did not as this has enough of a tasty flavour. I did add a extra garlic clove though. I used frozen baby okra which I fried in oil first to prevent the goo. I used half a baby chicken cut in 2 pieces for myself and DH. For the oil I used extra virgin olive oil and for the salt, sea salt. I used Hunts Original canned pureed tomatoes instead of freshly blended tomatoes which I would probably do again. I doubled the sauce ingredients including the spicing of course. I used homemade chicken stock instead of water to add additional flavour. I covered the pots I cooked stuff in most of the time. I will defiantly make this again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 30, 2006

      This is great. Love the coriander and cumin together. I used chicken as lamb is a bit hard to come by here but when I find some I'll sure try it this way. The flavors were, I thought, well balanced and really perked up by the lemon. The stew was perfect with brown rice. Thank you for sharing this one Lemon.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 13, 2006

      love it! made it for dinner tonight. i used diced chicken fillets. even my fussy 2 yr old ate up his portion without a word. i did think though that the okra gets too gooey (which is not to my liking) so may fry the okra a little before adding it to the tomato-meat mixture. also, i will double the ingredients (other than chicken and okra) next time because i like it more saucy. might try it with beef next time - thanks for the great recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    « Previous 1 Next »


    Nutritional Facts for Saudi Okra Stew With Meat (Bamia)

    Serving Size: 1 (338 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 266.3
    Calories from Fat 159
    Total Fat 17.7 g
    Saturated Fat 4.6 g
    Cholesterol 44.0 mg
    Sodium 442.9 mg
    Total Carbohydrate 14.0 g
    Dietary Fiber 4.4 g
    Sugars 5.0 g
    Protein 14.6 g


    Over 475,000 Recipes Network of Sites