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    You are in: Home / Recipes / Saudi Okra Stew With Meat (Bamia) Recipe
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    Saudi Okra Stew With Meat (Bamia)

    Average Rating:

    4 Total Reviews

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    • on August 24, 2011

      followed the recipe exactly and came out absolutely delicious! thank you for sharing!

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    • on October 03, 2009

      Very good for DH and I. I was so tempted to add my usual addition of my own Baharat Aka Middle East Mixed Spices - the Real Mix but am glad I did not as this has enough of a tasty flavour. I did add a extra garlic clove though. I used frozen baby okra which I fried in oil first to prevent the goo. I used half a baby chicken cut in 2 pieces for myself and DH. For the oil I used extra virgin olive oil and for the salt, sea salt. I used Hunts Original canned pureed tomatoes instead of freshly blended tomatoes which I would probably do again. I doubled the sauce ingredients including the spicing of course. I used homemade chicken stock instead of water to add additional flavour. I covered the pots I cooked stuff in most of the time. I will defiantly make this again.

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    • on December 30, 2006

      This is great. Love the coriander and cumin together. I used chicken as lamb is a bit hard to come by here but when I find some I'll sure try it this way. The flavors were, I thought, well balanced and really perked up by the lemon. The stew was perfect with brown rice. Thank you for sharing this one Lemon.

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    • on October 13, 2006

      love it! made it for dinner tonight. i used diced chicken fillets. even my fussy 2 yr old ate up his portion without a word. i did think though that the okra gets too gooey (which is not to my liking) so may fry the okra a little before adding it to the tomato-meat mixture. also, i will double the ingredients (other than chicken and okra) next time because i like it more saucy. might try it with beef next time - thanks for the great recipe!

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    Nutritional Facts for Saudi Okra Stew With Meat (Bamia)

    Serving Size: 1 (338 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 266.3
     
    Calories from Fat 159
    59%
    Total Fat 17.7 g
    27%
    Saturated Fat 4.6 g
    23%
    Cholesterol 44.0 mg
    14%
    Sodium 442.9 mg
    18%
    Total Carbohydrate 14.0 g
    4%
    Dietary Fiber 4.4 g
    17%
    Sugars 5.0 g
    20%
    Protein 14.6 g
    29%

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