Total Time
Prep 15 mins
Cook 20 mins

Posted on, a collection of recipes intended to help people with IBD/IBS, Crohn’s, colitis, diverticulitis, SIBO, autism and/or ADHD. All recipes adhere to the Specific Carbohydrte Diet as described by Elaine Gottschall’s book, Breaking the Vicious Cycle. source:

Ingredients Nutrition


  1. Saute mushrooms, onion and green pepper in butter until tender.
  2. Stir in tomato, water, lemon juice and seasonings.
  3. Place pork chop in baking dish and spoon vegetable mixture over top.
  4. Bake at 350 until pork chop is done.

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