Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Saucy Pork Chop (Scd) Recipe
    Lost? Site Map

    Saucy Pork Chop (Scd)

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    susan #9's Note:

    Posted on SCDRecipe.com, a collection of recipes intended to help people with IBD/IBS, Crohn’s, colitis, diverticulitis, SIBO, autism and/or ADHD. All recipes adhere to the Specific Carbohydrte Diet as described by Elaine Gottschall’s book, Breaking the Vicious Cycle. source: www.scdrecipe.com/recipes/print/222/

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Saute mushrooms, onion and green pepper in butter until tender.
    2. 2
      Stir in tomato, water, lemon juice and seasonings.
    3. 3
      Place pork chop in baking dish and spoon vegetable mixture over top.
    4. 4
      Bake at 350 until pork chop is done.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Saucy Pork Chop (Scd)

    Serving Size: 1 (396 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 286.2
     
    Calories from Fat 164
    57%
    Total Fat 18.3 g
    28%
    Saturated Fat 7.4 g
    37%
    Cholesterol 85.1 mg
    28%
    Sodium 392.2 mg
    16%
    Total Carbohydrate 6.1 g
    2%
    Dietary Fiber 1.7 g
    6%
    Sugars 3.4 g
    13%
    Protein 24.1 g
    48%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites