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    You are in: Home / Recipes / Saucy Low Fat Lemonade Chicken Recipe
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    Saucy Low Fat Lemonade Chicken

    Saucy Low Fat Lemonade Chicken. Photo by AprincessMOM :O)

    1/1 Photo of Saucy Low Fat Lemonade Chicken

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    10 mins

    40 mins

    AprincessMOM :O)'s Note:

    This is low fat quick and flavorful. You probably have all the ingredients on hand. Good over jasmine rice.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In mixing bowl combine, concentrate, ketchup, sugar, vinegar, soy sauce and spices.
    2. 2
      Cut chicken into bite size pieces and toss in ziplock back w/ flour. In large sauce pan heat oil. Shake off excess flour add chicken and brown on all sides.
    3. 3
      Add sauce cover and simmer low, about 30 minutes or until cooked through.
    4. 4
      You can add diced green bell pepper if you would like at the simmering point. It adds color and more flavour.

    Ratings & Reviews:

    • on March 11, 2009

      55

      YUMMY! This was super good. Like a sweet and sour chicken with KICK! I didn't add any of the basil/oregano/thyme just because I am not a fan and it was still phenomenal. Thanks for a great recipe, definitely using this all the time!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 16, 2009

      55

      So good! No need for take out anymore!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 22, 2008

      We had this dish tonight for dinner. It was awesome!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Saucy Low Fat Lemonade Chicken

    Serving Size: 1 (234 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 405.7
     
    Calories from Fat 77
    19%
    Total Fat 8.6 g
    13%
    Saturated Fat 1.3 g
    6%
    Cholesterol 68.4 mg
    22%
    Sodium 336.8 mg
    14%
    Total Carbohydrate 52.4 g
    17%
    Dietary Fiber 0.8 g
    3%
    Sugars 38.2 g
    153%
    Protein 29.5 g
    59%

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