Saucy Low Fat Lemonade Chicken

READY IN: 50mins
Recipe by Your Gourmet Girlfr

This is low fat quick and flavorful. You probably have all the ingredients on hand. Good over jasmine rice.

Top Review by AshOr721

YUMMY! This was super good. Like a sweet and sour chicken with KICK! I didn't add any of the basil/oregano/thyme just because I am not a fan and it was still phenomenal. Thanks for a great recipe, definitely using this all the time!

Ingredients Nutrition


  1. In mixing bowl combine, concentrate, ketchup, sugar, vinegar, soy sauce and spices.
  2. Cut chicken into bite size pieces and toss in ziplock back w/ flour. In large sauce pan heat oil. Shake off excess flour add chicken and brown on all sides.
  3. Add sauce cover and simmer low, about 30 minutes or until cooked through.
  4. You can add diced green bell pepper if you would like at the simmering point. It adds color and more flavour.

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