Saucy Chicken Lo Mein

Name: Saucy Chicken Lo Mein
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 2 cup servings, 4 serving(s)
Ingredients: 226.79 g uncooked linguine; 78.78 ml low sodium soy sauce; 29.58 ml sake (rice wine); 7.39 ml dark sesame oil; 14.79 ml cornstarch; 2.46 ml sugar; 1.23 ml fresh ground black pepper; 29.58 ml vegetable oil; 828.06 ml fresh bean sprouts; 709.77 ml sliced green onions, 1-inch pieces; 473.18 ml shredded carrots; 29.58 ml minced fresh ginger; 354.88 ml shredded cooked chicken breasts (about 8 ounces)

Submitted by ElizabethKnicely

"Buy cooked chicken breast to save time, or substitute frozen shrimp as another lean protein source."

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Ready In:: 35mins
Ingredients:: 13
Yields:: 4 2 cup servings
Serves:: 4

ingredients

226.79 g uncooked linguine
SAUCE
78.78 ml low sodium soy sauce
29.58 ml sake (rice wine)
7.39 ml dark sesame oil
14.79 ml cornstarch
2.46 ml sugar
1.23 ml fresh ground black pepper
VEGETABLES
29.58 ml vegetable oil
828.06 ml fresh bean sprouts
709.77 ml sliced green onions, 1-inch pieces
473.18 ml shredded carrots
29.58 ml minced fresh ginger
354.88 ml shredded cooked chicken breasts (about 8 ounces)

directions

Cook pasta according to package directions, omitting salt and fat; drain and keep warm.
While pasta is cooking, prepare sauce: Combine soy sauce through pepper in a bowl, stirring with a whisk; set aside.
To prepare vegetables, heat vegetable oil in a wok over medium-high heat. Add sprouts, onions, carrots, and ginger; stri-fry 3 minutes or until tender. Add chicken; stir-fry 1 minute or until thoroughly heated. Stir in sauce mixture and pasta; cook 4 minutes until pasta is coated, stirring well.