Saucy Cauliflower, low fat

"Low-fat but not necessarily low-cal, this is excellent if you love cauliflower with cheese but don't want the fat."
 
Download
photo by *Parsley* photo by *Parsley*
photo by *Parsley*
photo by *Parsley* photo by *Parsley*
Ready In:
40mins
Ingredients:
7
Serves:
6
Advertisement

ingredients

Advertisement

directions

  • Heat the oven to 375.
  • Use Pam to spray an 8x8 oven dish.
  • Put the cauliflower in the dish.
  • Mix remaining ingredients and pour over the cauliflower.
  • Bake at 375 for 15 mintues, or until heated through.
  • Garnish with cilanto and serve.

Questions & Replies

Got a question? Share it with the community!
Advertisement

Reviews

  1. Sorry to say, but I did NOT like this recipe. I LOVE cauliflower by itself, but something about this recipe was just off.
     
  2. My 13yr old has always refused to eat cauliflower....but she tried this dish and ended up having seconds!! She swears this is the ONLY way she'll eat cauliflower. Very flavorful...and good choice for my mother who is on a low-salt, low fat, low sugar diet.
     
  3. Wonderful! This will be a regular at our house from now on. Even my husband (who doesn't love cauliflower) loved this dish. I ended up using regular mustard because I didn't have any Dijon mustard. Thanks for a great twist on cauliflower!
     
  4. Very good and easy to make. I used fat free sour cream, but I used reduced-fat mayo and cheddar cheese. I put some of the cilantro in the sauce and then some for garnish. It was terrific. The whole family enjoyed it.
     
Advertisement

RECIPE SUBMITTED BY

Still in West Virginia but we've moved a few miles away, down to the county capitol. It's a compromise: bigger than our last town but smalelr than the "big city" of Cumberland MD, right up the road. Jobs are not that plentiful here so I am fortunate to be able to work at home (I'm a writer). My passion is cooking and feeding people family well....my pet peeve is the family court systems in America......my love is for emergency medicine and the people that make survival in a crisis possible
 
View Full Profile
Advertisement
Advertisement
Advertisement

Find More Recipes