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    You are in: Home / Recipes / Saucy Cauliflower, low fat Recipe
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    Saucy Cauliflower, low fat

    Saucy Cauliflower, low fat. Photo by *Parsley*

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    wildheart's Note:

    Low-fat but not necessarily low-cal, this is excellent if you love cauliflower with cheese but don't want the fat.

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    Units: US | Metric


    1. 1
      Heat the oven to 375.
    2. 2
      Use Pam to spray an 8x8 oven dish.
    3. 3
      Put the cauliflower in the dish.
    4. 4
      Mix remaining ingredients and pour over the cauliflower.
    5. 5
      Bake at 375 for 15 mintues, or until heated through.
    6. 6
      Garnish with cilanto and serve.

    Ratings & Reviews:

    • on November 27, 2006


      Sorry to say, but I did NOT like this recipe. I LOVE cauliflower by itself, but something about this recipe was just off.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 10, 2006


      My 13yr old has always refused to eat cauliflower....but she tried this dish and ended up having seconds!! She swears this is the ONLY way she'll eat cauliflower. Very flavorful...and good choice for my mother who is on a low-salt, low fat, low sugar diet.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 01, 2006


      Wonderful! This will be a regular at our house from now on. Even my husband (who doesn't love cauliflower) loved this dish. I ended up using regular mustard because I didn't have any Dijon mustard. Thanks for a great twist on cauliflower!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)


    Nutritional Facts for Saucy Cauliflower, low fat

    Serving Size: 1 (143 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 60.8
    Calories from Fat 10
    Total Fat 1.2 g
    Saturated Fat 0.3 g
    Cholesterol 4.0 mg
    Sodium 223.8 mg
    Total Carbohydrate 11.0 g
    Dietary Fiber 2.4 g
    Sugars 4.8 g
    Protein 3.0 g

    The following items or measurements are not included:

    fat-free cheddar cheese

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