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    You are in: Home / Recipes / Sauced Chicken Breasts With Apples and Onions Recipe
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    Sauced Chicken Breasts With Apples and Onions

    Sauced Chicken Breasts With Apples and Onions. Photo by **Tinkerbell**

    1/1 Photo of Sauced Chicken Breasts With Apples and Onions

    Total Time:

    Prep Time:

    Cook Time:

    31 mins

    10 mins

    21 mins

    Derf's Note:

    Another great chicken recipe from Cooking Light. the apples and onions sauce is very good.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place flour and salt and pepper in a ziplock bag, add chicken, seal bag and shake to coat.
    2. 2
      Heat 1 teaspoon oil in a large nonstick frypan over medium high heat.
    3. 3
      Add chicken, saute 2 minutes on each side.
    4. 4
      Remove from pan, keep warm.
    5. 5
      Heat 1 teaspoon oil in pan.
    6. 6
      Add onion, saute for 5 minutes or until browned.
    7. 7
      Add apple and marjoram, saute for 5 more minutes.
    8. 8
      Add the chicken and cider, bring to a boil.
    9. 9
      Cover, reduce heat, and simmer for 10 minutes or until chicken is done.

    Ratings & Reviews:

    • on November 20, 2002

      55

      Very good! The kids loved it!!!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 20, 2002

      45

      this recipe made for very juicy chicken, but something was amiss here. the sauce was too bland for my taste. next time i'll try adding a little sugar or lemon juice or something to perk this up.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 13, 2010

      45

      Surprisingly good, but we felt the flavor was missing a little something in the apple/onion mixture. I'll definitely make this again, but I think the onions may add a lot more flavor if they're allowed to caramelize before the rest of the ingredients are added. I really liked how easy this recipe was on a weeknight and a healthier way to get apples into the family without having to use them for dessert. :) Thanks for posting, Derf! Made & enjoyed for the Diabetic Forum's Harvest Moon Apple Festival tag game.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Sauced Chicken Breasts With Apples and Onions

    Serving Size: 1 (377 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 249.7
     
    Calories from Fat 35
    14%
    Total Fat 3.9 g
    6%
    Saturated Fat 0.7 g
    3%
    Cholesterol 65.7 mg
    21%
    Sodium 78.3 mg
    3%
    Total Carbohydrate 25.8 g
    8%
    Dietary Fiber 3.7 g
    14%
    Sugars 13.2 g
    53%
    Protein 27.9 g
    55%

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