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    You are in: Home / Recipes / Sate Beef Recipe
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    Sate Beef

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    30 mins

    15 mins

    The Normans's Note:

    Recipe from an old Australian Women's Weekly cookbook. The sate sauce should be a thick paste type that you will probably find in the Asian food aisle of the supermarket near the green and red curry pastes. We used Yeo's Satay Sauce. We changed the beef to round steak, the original recipe called for fillet. You can use whichever cut you prefer.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 500 g round steaks
    • 1 1/2 teaspoons soy sauce
    • pepper
    • 2 teaspoons sesame oil
    • 1 teaspoon cornflour
    • 2 tablespoons water
    • 2 tablespoons vegetable oil

    For Sauce

    Directions:

    1. 1
      Trim all fat and sinew from the meat. Cut into 5mm slices. Gently pound each slice to flatten slightly.
    2. 2
      Put meat in a bowl with soy sauce, pepper, sesame oil, cornflour and water. Mix well and let stand for 20mins.
    3. 3
      Heat oil in a wok or pan, separate meat and sauté until browned on both sides. Remove from pan.
    4. 4
      Add diced onion and garlic to the pan, sauté gently until onion is transparent.
    5. 5
      Combine sate sauce, sherry, sugar, curry powder, salt, water and soy sauce. Add to onion and garlic in pan. Stir until boiling.
    6. 6
      Return beef to pan and heat through. It should only take about a minute.

    Browse Our Top Steak Recipes

    Ratings & Reviews:

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    Nutritional Facts for Sate Beef

    Serving Size: 1 (186 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 343.1
     
    Calories from Fat 212
    61%
    Total Fat 23.6 g
    36%
    Saturated Fat 6.9 g
    34%
    Cholesterol 91.2 mg
    30%
    Sodium 365.3 mg
    15%
    Total Carbohydrate 4.4 g
    1%
    Dietary Fiber 0.7 g
    2%
    Sugars 1.8 g
    7%
    Protein 26.8 g
    53%

    The following items or measurements are not included:

    satay sauce

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