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    You are in: Home / Recipes / Satay Beef and Choy Sum Stir-Fry Recipe
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    Satay Beef and Choy Sum Stir-Fry

    Satay Beef and Choy Sum Stir-Fry. Photo by Leggy Peggy

    1/1 Photo of Satay Beef and Choy Sum Stir-Fry

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Sonya01's Note:

    from taste.com.au wanted to try this one.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook rice following absorption method on packet.
    2. 2
      Meanwhile, heat wok over high heat until hot. Add 2 teaspoons of oil and swirl to coat. Add half the beef. Stir-fry for 1 minute or until sealed. Remove to a plate. Repeat with oil and remaining beef.
    3. 3
      Add remaining 1 tablespoon of oil to wok. Add onion, capsicum and garlic. Stir-fry for 2 minutes or until vegetables are tender. Return beef and any juices to wok. Add choy sum, peanut butter, coconut cream, sweet chilli sauce and oyster sauce. Stir-fry for 2 to 3 minutes or until choy sum is tender and stir-fry heated through.
    4. 4
      Divide rice between bowls. Top with stir-fry. Sprinkle with chilli. Serve.

    Ratings & Reviews:

    • on October 01, 2008

      55

      Fantastic stir-fry that is versatile and easy to make. I added an extra onion and about 2 cups of snow peas, so made an extra half-batch of satay sauce. Served it all over thin egg noodles. The 'crowd' loved it and I will make it often. This will be a good recipe for using up veggies. Yummo!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Satay Beef and Choy Sum Stir-Fry

    Serving Size: 1 (229 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 657.4
     
    Calories from Fat 224
    34%
    Total Fat 24.9 g
    38%
    Saturated Fat 8.2 g
    41%
    Cholesterol 87.0 mg
    28%
    Sodium 543.2 mg
    22%
    Total Carbohydrate 64.3 g
    21%
    Dietary Fiber 5.2 g
    21%
    Sugars 6.8 g
    27%
    Protein 42.9 g
    85%

    The following items or measurements are not included:

    choy sum

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