This is from the Flat Belly Diet. It is delicious. The cucumber and lemon are natural diurectics. The ginger and spearmint help relieve bloating. I just really like all these flavors together. I use purified water. Drink this throughout the day. Cook time is the time it is refrigerated overnight.
- Mix all ingredients together in a pitcher.
- Refrigerate overnight.
- Strain water.
- Drink all 8 1/2 cups during the day.
- Really good!