Saskatoon Pemmican
Added October 14, 2003 | Recipe #73313
Total Time:
Prep Time:
Cook Time:
This is From the Edible Wild Fruits and Nuts of Canada, published by the National Museums of Canada.
Ingredients:
-
1 cup beef jerky, beef or 1 cup
venison
, coarsely powdered
-
1 cup driedsaskatoon berries or 1 cup
dried blueberries
-
1 cup un-roasted sunflower seeds or 1 cup
crushed
nuts
, of any kind
-
2 teaspoons
honey
-
¼ cup
peanut butter
-
½ teaspoon
cayenne
Directions:
1
This version uses peanut butter rather than melted suet or lard as the binding agent, which is more palatable for today's health conscious diets.
2
Although you can do it the old way if you wish.
3
Grind[or pound] the dried meat to a mealy powder.
4
Add the dried berries and seeds or nuts.
5
Heat the honey, peanut butter and cayenne until softened.
6
Blend.
7
When cooled, store in a plastic bag or sausage casing in a cool dry place.
8
It will keep for months.
Nutritional Facts for Saskatoon Pemmican
Serving Size: 1 (219 g)
Servings Per Recipe: 1
- Amount Per Serving
- % Daily Value
- Calories 1241.8
-
- Calories from Fat 942
- 75%
- Total Fat 104.7 g
- 161%
- Saturated Fat 13.0 g
- 65%
- Cholesterol 0.0 mg
- 0%
- Sodium 309.4 mg
- 12%
- Total Carbohydrate 52.5 g
- 17%
- Dietary Fiber 16.1 g
- 64%
- Sugars 21.0 g
- 84%
- Protein 45.4 g
- 90%
The following items or measurements are not included:
beef jerky
saskatoon berries
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