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    You are in: Home / Recipes / Sardinhas Assadas / Portuguese Grilled Sardines Recipe
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    Sardinhas Assadas / Portuguese Grilled Sardines

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    kiwidutch's Note:

    I am working though posting some recipes from my Portuguese cookbooks, this one is adapted from Portuguese cooking by Hilaire Walden. I plan on making this recipe but if you make it before I do, I would appreciate the feedback.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Rinse the sardines and remove the scales, then sprinkle liberally with the sea salt and leave for at least 1 hour.
    2. 2
      Preheat your grill, broiler or barbecue so that it's nice and hot.
    3. 3
      Rinse the sardines under some water and then dry them with papertowels.
    4. 4
      Brush the sardines with a little olive oil and then grill for several minutes each side until they are cooked.
    5. 5
      Serve immediately with a dash of olive oil drizzled over the tops, and sea salt sprinkled over them.
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    Nutritional Facts for Sardinhas Assadas / Portuguese Grilled Sardines

    Serving Size: 1 (48 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 99.8
     
    Calories from Fat 49
    49%
    Total Fat 5.5 g
    8%
    Saturated Fat 0.7 g
    3%
    Cholesterol 68.1 mg
    22%
    Sodium 242.4 mg
    10%
    Total Carbohydrate 0.0 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.0 g
    0%
    Protein 11.8 g
    23%
    Detailed Nutrition Values About Nutrition Info

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