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    You are in: Home / Recipes / Sardines on Toast Recipe
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    Sardines on Toast

    1/1 Photo of Sardines on Toast

    Total Time:

    Prep Time:

    Cook Time:

    13 mins

    5 mins

    8 mins

    I'mPat's Note:

    From a diabetic cookbook.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Put the bread slices on a baking tray and cook one side under a grill (broiler) preheated to medium until golden brown.
    2. 2
      Arange the cherry tomatoes and sardines on the untoasted side of the bread slices and grill (broil) until the sardines are browned.
    3. 3
      Top the sardines with the rockets (arugula) and sprinkle with the lemon juice and season with creacked black pepper.

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    Ratings & Reviews:

    • on December 17, 2011

      35

      This was OK. I ate it, but my bread fell apart, and it didn't have much flavor. It filled me up, and that's what matters. Thanks I'mPat!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 26, 2011

      55

      It's been a while since I've had sardines and I've never tried broiling them before. I thoroughly enjoyed this little sandwich made with whole rye (Vollkornbrot) and romaine as I didn't have any arugula in the fridge. Thank you for sharing, I'mPat.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Sardines on Toast

    Serving Size: 1 (172 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 203.9
     
    Calories from Fat 63
    30%
    Total Fat 7.0 g
    10%
    Saturated Fat 1.0 g
    5%
    Cholesterol 71.0 mg
    23%
    Sodium 470.8 mg
    19%
    Total Carbohydrate 19.0 g
    6%
    Dietary Fiber 2.9 g
    11%
    Sugars 3.5 g
    14%
    Protein 16.0 g
    32%

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