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    You are in: Home / Recipes / Sardines on Toast Recipe
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    Sardines on Toast

    1/1 Photo of Sardines on Toast

    Total Time:

    Prep Time:

    Cook Time:

    13 mins

    5 mins

    8 mins

    I'mPat's Note:

    From a diabetic cookbook.

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    Units: US | Metric


    1. 1
      Put the bread slices on a baking tray and cook one side under a grill (broiler) preheated to medium until golden brown.
    2. 2
      Arange the cherry tomatoes and sardines on the untoasted side of the bread slices and grill (broil) until the sardines are browned.
    3. 3
      Top the sardines with the rockets (arugula) and sprinkle with the lemon juice and season with creacked black pepper.

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    Ratings & Reviews:

    • on December 17, 2011


      This was OK. I ate it, but my bread fell apart, and it didn't have much flavor. It filled me up, and that's what matters. Thanks I'mPat!

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    • on April 26, 2011


      It's been a while since I've had sardines and I've never tried broiling them before. I thoroughly enjoyed this little sandwich made with whole rye (Vollkornbrot) and romaine as I didn't have any arugula in the fridge. Thank you for sharing, I'mPat.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Sardines on Toast

    Serving Size: 1 (172 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 203.9
    Calories from Fat 63
    Total Fat 7.0 g
    Saturated Fat 1.0 g
    Cholesterol 71.0 mg
    Sodium 470.8 mg
    Total Carbohydrate 19.0 g
    Dietary Fiber 2.9 g
    Sugars 3.5 g
    Protein 16.0 g

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