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    You are in: Home / Recipes / Sardines in Tomato Sauce Recipe
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    Sardines in Tomato Sauce

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    Cluich's Note:

    It's been a long time since I've posted a recipe, so I figured I'd go with a simple favorite here. During my time away, I've been exploring African and Middle Eastern food a lot. This one, from Benin, requires almost no work, and the flavors are fantastic. (Note: I usually roughly chop them, to spread the goodness around.)

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 large onion, chopped
    • 2 garlic cloves, finely chopped
    • 1 tablespoon vegetable oil (I prefer peanut) or 1 tablespoon peanut oil (I prefer peanut)
    • 1 (7 ounce) can sardines, drained
    • 2 tomatoes, large, chopped
    • 2 cups water (approx.)
    • cayenne pepper (or more, to taste)
    • 1 bunch spinach or 1 bunch turnip greens or 1 bunch kale or 1 bunch collard greens or 10 ounces frozen spinach

    Directions:

    1. 1
      In a large heavy pan, brown the onion and garlic in the oiil. Add the other ingredients and cover.
    2. 2
      Simmer for about 20 minutes and serve over rice.

    Ratings & Reviews:

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    Nutritional Facts for Sardines in Tomato Sauce

    Serving Size: 1 (357 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 181.1
     
    Calories from Fat 86
    47%
    Total Fat 9.5 g
    14%
    Saturated Fat 1.2 g
    6%
    Cholesterol 70.4 mg
    23%
    Sodium 326.1 mg
    13%
    Total Carbohydrate 9.4 g
    3%
    Dietary Fiber 3.2 g
    13%
    Sugars 3.5 g
    14%
    Protein 15.7 g
    31%

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