Total Time
Prep 10 mins
Cook 0 mins

A tasty appetizer which makes a great lunch too. This is a Weight Watchers recipe. Points 1; exchanges 1/2 starch, only 30 calories per appetizer. Prep time does not include 2 hours chilling time.

Ingredients Nutrition


  1. Place sardines in a bowl; mash with a fork.
  2. Add onions, yogurt, lemon juice, dill and horseradish to your taste (I use 1 tsp).
  3. Stir well.
  4. Cover and chill at least 2 hours.
  5. Spread 2 teaspoons over each melba toast; top with shredded carrots.
  6. Serve immediately.


Most Helpful

I made this just for my DH since I don't like sardines. I used a different crackers since he does not like Melba toast. At first he was only so so on it but once it had time to mellow he loved it. Made for PAC Spring 2009

wicked cook 46 March 24, 2009

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