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    You are in: Home / Recipes / Sarasota's Crockpot Eggplant Mediterranean Recipe
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    Sarasota's Crockpot Eggplant Mediterranean

    Total Time:

    Prep Time:

    Cook Time:

    4 hrs 10 mins

    10 mins

    4 hrs

    SarasotaCook's Note:

    Every now it's good to eat a bit lighter. This is a great vegetarian dish done in the crock pot. You don't have to serve this over anything, but I love this served over pine nut couscous. This can be a great side dish or a full meal. Garnish with fresh basil and crumbled feta cheese. It cooks between 4-5 hrs depending on your slow cooker.

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    Ingredients:

    Serves: 4-6

    Yield:

    Units: US | Metric

    Garnish

    Directions:

    1. 1
      Crockpot -- Add the eggplant, onion, celery, olive oil, tomatoes, tomato sauce, broth, oregano, salt and pepper in the slow cooker and mix well. Top with the olives and squash but don't stir.Cover and cook on low for approximately 4 hours.
    2. 2
      Finish -- After 3 1/2 - 4 1/2 hours, when the eggplant is tender, stir to incorporate the squash and the olives into the mix. To finish, mix the sugar with the vinegar and add to the crockpot along with the capers and basil. Stir well and test for any additional seasoning, salt and pepper. Pepper is the only thing I find I need to add. Cook another 10-15 minutes, just to blend all the flavors. Perfect time to make your couscous, or maybe some grilled bread or rice. Any side dish you want.
    3. 3
      Serve -- As I mentioned, I prefer to serve this over couscous and garnish with feta cheese. ENJOY!

    Ratings & Reviews:

    • on March 24, 2012

      55

      This is delish and also a wonderful way to use up some veggies. i changed this recipe slightly by subbing some veggies i wanted to use up such as 1/2 head of cabbage for the zucchini and celery. The directions mention olive oil but didn't see it in the ingredient list so I skipped it. Very good! Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Sarasota's Crockpot Eggplant Mediterranean

    Serving Size: 1 (438 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 166.1
     
    Calories from Fat 28
    17%
    Total Fat 3.2 g
    4%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 365.1 mg
    15%
    Total Carbohydrate 32.7 g
    10%
    Dietary Fiber 11.4 g
    45%
    Sugars 19.6 g
    78%
    Protein 6.6 g
    13%

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