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    You are in: Home / Recipes / Sarah's Tilapia Recipe
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    Sarah's Tilapia

    Sarah's Tilapia. Photo by gailanng

    1/9 Photos of Sarah's Tilapia

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    blueguitargirl1985's Note:

    OK, here it is! My FIRST recipe post to the site, This recipe was given to me by my mom, I have NO idea where she got it, but it is just awesome, simple to make, and it is the ONLY fish my picky, picky 11 year old daughter will eat, she loves it! She actually BEGS me to make it. Update: After reading the reviews, I just want to emphasize the importance of using Panko breadcrumbs in this recipe. It makes a HUGE difference! I also have never baked this fish, so cannot predict the results. For those who have commented that the breading isn't sticking well, I have found that this happens to me as well, when I have used too much of the mustard/mayo combo. A thin coating is best! I hope you all enjoy this recipe, and thanks for taking the time to review it!

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    Ingredients:

    Servings:

    Units: US | Metric

    • 4 tablespoons hellman's Dijonnaise mustard (or 2 Tbsp each of Mayo and Dijon mustard)
    • 3/4 cup panko breadcrumbs (japanese bread crumbs found in ethnic section of most grocery stores)
    • 1/4 teaspoon salt
    • 1/4 teaspoon black pepper
    • 1 tablespoon finely minced fresh parsley (or parsley flakes if lazy like me most nights! works fine)
    • 4 (6 -8 ounce) tilapia fillets
    • 4 lemon wedges
    • 3 tablespoons vegetable oil

    Directions:

    1. 1
      Heat oil in large non-stick skillet over med. heat.
    2. 2
      Combine mayo and mustard in small dish ( if not using Dijonnaise).
    3. 3
      Combine next 4 ingred. on a plate and mix well.
    4. 4
      Brush thin coating of mustard mayo combo on to both sides of each fish fillet. (about 1 Tbsp for each fillet).
    5. 5
      Press each coated fillet into Panko crumb mixture, (both sides) coating well. Press more crumbs into any bare areas.
    6. 6
      Saute fillets in hot oil until lightly browned, (about 3 to 4 min) Turn and saute other side until lightly browned and fish is opaque ( about 4 to 5 min).
    7. 7
      Serve with lemon wedges.

    Ratings & Reviews:

    • on April 11, 2007

      45

      This was super simple and just plain good. I'm not a fan of tilapia normally and wanted something to dress it up. This mustard/mayo coating did the trick. And my toddlers had seconds! I used breadcrumbs and dried parsley. I threw in some dried dill, too. The pan-frying seemed like too much trouble, so I baked mine in a 400-degree oven for 15 minutes on a foil-lined pan. They came out perfect with no pan to wash! We'll have this again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 18, 2010

      45

      I baked mine in the oven at 400. Added italian seasoning, garlic powder, cayenne pepper and lemon pepper. It didn't get brown enough for me so next time I may try to fry it. Good taste.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 12, 2010

      55

      This has it all really - easy, fast, crispy, moist and pretty healthy, too! My whole family enjoyed this fish. Thanks so much for posting. We'll be making this often!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (86)

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    Nutritional Facts for Sarah's Tilapia

    Serving Size: 1 (209 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 672.3
     
    Calories from Fat 255
    38%
    Total Fat 28.4 g
    43%
    Saturated Fat 5.1 g
    25%
    Cholesterol 170.1 mg
    56%
    Sodium 765.4 mg
    31%
    Total Carbohydrate 30.7 g
    10%
    Dietary Fiber 2.3 g
    9%
    Sugars 2.8 g
    11%
    Protein 73.9 g
    147%

    The following items or measurements are not included:

    Dijonnaise mustard

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