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    You are in: Home / Recipes / Santa Fe-Style Pumpkin Seeds (Pepitas) - 2 Ww Points Recipe
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    Santa Fe-Style Pumpkin Seeds (Pepitas) - 2 Ww Points

    Santa Fe-Style Pumpkin Seeds (Pepitas) - 2 Ww Points. Photo by Mikekey

    1/3 Photos of Santa Fe-Style Pumpkin Seeds (Pepitas) - 2 Ww Points

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Nif's Note:

    Pepitas are a Southwestern tradition. They're often served before dinner as a spicy accompaniment to fresh fruit-juice punch. You can find shelled green pumpkin seeds in health food stores.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat the oven to 325°F Line a large baking pan with parchment paper.
    2. 2
      Combine the pumpkin seeds, Worcestershire sauce and liquid smoke in a large bowl; toss to coat. Combine the remaining ingredients in a small bowl. Sprinkle over the pumpkin seeds; stir vigorously with a wooden spoon to evenly coat.
    3. 3
      Spread the seeds out on the baking sheet. Bake, stirring twice, until dried and lightly browned, about 15 minutes. Let cool on the baking sheet on a rack about 30 minutes. Serve at once or store in a ziploc bag up to 1 month.

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    Ratings & Reviews:

    • on August 23, 2009

      55

      Delicious little treat! I made exactly as written, including the cayenne. I was leery of the amount of liquid smoke, as it is a flavor that goes a long way with me, but it was perfect! I will be making this often, and will put into a bowl of mixed nuts to jazz them up, also. Made for Ramadan 2009 Tag.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on June 11, 2009

      55

      Yum! I've never had pumpkin seeds before - but now they will become a staple in my house. These were simple and tasted great. I halved the recipe and made as directed including the cayenne. Thanks Nif for a great new treat! Made for ZWT5 2009 Family Picks.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on May 13, 2009

      55

      Delicioso!!! Love them. These will be gone in no time flat! Made this as written, except I used Mexican Jugo Seasoning in place of the Worcestershire sauce to make it more authentic. Used the optional cayenne which provided just a touch of heat. Perfect. Made for ZWT5

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Santa Fe-Style Pumpkin Seeds (Pepitas) - 2 Ww Points

    Serving Size: 1 (17 g)

    Servings Per Recipe: 16

    Amount Per Serving
    % Daily Value
    Calories 95.3
     
    Calories from Fat 71
    75%
    Total Fat 7.9 g
    12%
    Saturated Fat 1.5 g
    7%
    Cholesterol 0.0 mg
    0%
    Sodium 11.9 mg
    0%
    Total Carbohydrate 3.4 g
    1%
    Dietary Fiber 0.7 g
    3%
    Sugars 0.2 g
    1%
    Protein 4.3 g
    8%

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