Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Santa Fe-Style Pumpkin Seeds (Pepitas) - 2 Ww Points Recipe
    Lost? Site Map

    Santa Fe-Style Pumpkin Seeds (Pepitas) - 2 Ww Points

    Santa Fe-Style Pumpkin Seeds (Pepitas) - 2 Ww Points. Photo by Mikekey

    1/3 Photos of Santa Fe-Style Pumpkin Seeds (Pepitas) - 2 Ww Points

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Nif's Note:

    Pepitas are a Southwestern tradition. They're often served before dinner as a spicy accompaniment to fresh fruit-juice punch. You can find shelled green pumpkin seeds in health food stores.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Preheat the oven to 325°F Line a large baking pan with parchment paper.
    2. 2
      Combine the pumpkin seeds, Worcestershire sauce and liquid smoke in a large bowl; toss to coat. Combine the remaining ingredients in a small bowl. Sprinkle over the pumpkin seeds; stir vigorously with a wooden spoon to evenly coat.
    3. 3
      Spread the seeds out on the baking sheet. Bake, stirring twice, until dried and lightly browned, about 15 minutes. Let cool on the baking sheet on a rack about 30 minutes. Serve at once or store in a ziploc bag up to 1 month.

    Browse Our Top Tex-Mex Recipes

    Ratings & Reviews:

    • on August 23, 2009


      Delicious little treat! I made exactly as written, including the cayenne. I was leery of the amount of liquid smoke, as it is a flavor that goes a long way with me, but it was perfect! I will be making this often, and will put into a bowl of mixed nuts to jazz them up, also. Made for Ramadan 2009 Tag.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on June 11, 2009


      Yum! I've never had pumpkin seeds before - but now they will become a staple in my house. These were simple and tasted great. I halved the recipe and made as directed including the cayenne. Thanks Nif for a great new treat! Made for ZWT5 2009 Family Picks.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on May 13, 2009


      Delicioso!!! Love them. These will be gone in no time flat! Made this as written, except I used Mexican Jugo Seasoning in place of the Worcestershire sauce to make it more authentic. Used the optional cayenne which provided just a touch of heat. Perfect. Made for ZWT5

      person found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Santa Fe-Style Pumpkin Seeds (Pepitas) - 2 Ww Points

    Serving Size: 1 (17 g)

    Servings Per Recipe: 16

    Amount Per Serving
    % Daily Value
    Calories 95.3
    Calories from Fat 71
    Total Fat 7.9 g
    Saturated Fat 1.5 g
    Cholesterol 0.0 mg
    Sodium 11.9 mg
    Total Carbohydrate 3.4 g
    Dietary Fiber 0.7 g
    Sugars 0.2 g
    Protein 4.3 g

    Ideas from


    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes