Total Time
Prep 5 mins
Cook 10 mins

Recipe is from Southern Living Magazine. A nice Tex-Mex snack with pumpkin and sunflower seeds.


  1. Stir together the first 3 ingredients in hot oil in a nonstick skillet over medium high heat for 30 seconds. Stir in sugar and honey, stirring until sugar dissolves.
  2. Add seeds; cook, stirring constantly, 8 minutes or until toasted. Spread on a lightly greased foil-lined baking sheet; separate seeds, if necessary. Cool. Store in an airtight container.
Most Helpful

I like seed snacks and this was good but I make one with tamari that I prefer the taste of. Will use it scattered over salads for a bit of crunch. Thanks for posting!

**Mandy** January 11, 2013