Santa Fe Salmon With Fresh Spinach Wild Rice
Added February 01, 2007 | Recipe #208799
Total Time:
Prep Time:
Cook Time:
15 minute meal from a friend who got this from the grocery store...I cook this for friends all the time. Its so easy!
Directions:
1
Santa Fe Salmon.
2
Cut salmon into 4 servings; season with salt and pepper. Wash hands.
3
Preheat large saute pan on medium-high 2-3 minutes. Combine tomatoes and mayonnaise in medium bowl.
4
Coat both sides of salmon, using tongs, with tomato mixture and place in saute pan. Add remaining tomato mixture to pan and cover. Cook 3-5min until temperature reaches 145°F Cook time will vary depending on the thickness of the fillets. Serve.
5
Spinach Wild Rice. (I usually use 90 sec Uncle Ben's rice).
6
Place spinach and butter in microwave-safe bowl. Cover and microwave on HIGH 3 minutes.
7
Stir in rice and microwave 4 more minutes.
8
Let stand 2 minutes, sprinkle with cheese, if using, and serve.
Nutritional Facts for Santa Fe Salmon With Fresh Spinach Wild Rice
Serving Size: 1 (284 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 341.4
-
- Calories from Fat 170
- 49%
- Total Fat 18.9 g
- 29%
- Saturated Fat 4.3 g
- 21%
- Cholesterol 106.8 mg
- 35%
- Sodium 435.5 mg
- 18%
- Total Carbohydrate 5.3 g
- 1%
- Dietary Fiber 1.7 g
- 7%
- Sugars 1.5 g
- 6%
- Protein 36.4 g
- 72%
The following items or measurements are not included:
diced tomatoes with lime and cilantro
long grain and wild rice blend
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