Total Time
1hr 5mins
Prep 30 mins
Cook 35 mins

From Cooking Light. Serving size: 1/2 cup sauce, 1/2 cup pasta, and about 4 strips grilled chicken. Per serving: 302 calories, 7.2 g fat, 24.5 g protein, 34.6 g carb, 3.8 g fiber, 54 mg cholesterol.

Ingredients Nutrition

Directions

  1. Add oil to a large nonstick skillet; heat over medium heat.
  2. Add in onion and garlic; stir/saute for 5 minutes.
  3. Lower heat to medium-low; stir in salsa and tomato sauce; cook 20 minutes, stirring frequently.
  4. Stir in corn and next 4 ingredients; cook 4 minutes or until well heated; keep sauce warm.
  5. Season chicken breasts w/ salt and pepper; place chicken on a heated grill with grill rack that has been coated with cooking spray; cook 5 minutes on each side or until done.
  6. Slice chicken lengthwise into 1/2-inch wide strips.
  7. Place pasta on individual plates; spoon sauce over pasta; top with chicken strips and garnish with jalapeno slices.

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