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    You are in: Home / Recipes / Santa Fe Chicken-Black Bean Salad Recipe
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    Santa Fe Chicken-Black Bean Salad

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    30 mins

    20 mins

    Bone Man's Note:

    Want a side dish to take to a covered-dish event that will generate some smiles raise some eyebrows? Try this one and then stand by for the sneaky heat and the compliments of your friends. The original recipe came from "Cooking Light" prior to my minor tweaking. Also, this dish is clearly for the health-conscious eater.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Soak the chopped dried tomatoes in the lime juice for an hour or so.
    2. 2
      Grill the chicken breasts over charcoal or on a gas grill until they are browned on the outside but still juicy in the center and then, cut into strips, about pencil-sized in diameter and 1-2 inches long.
    3. 3
      Carefully toss all ingredients in a non-metallic bowl, including the lime juice and tomatoes.
    4. 4
      Cover and refrigerate for at least two hours prior to serving.

    Ratings & Reviews:

    • on August 28, 2008

      55

      Easy, easy! And a delicious addition to the lunch rotation. I cooked my chicken by roasting it seasoned with a little salt and pepper and olive oil, otherwise followed recipe exactly. DH and I loved the flavors in this recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 08, 2006

      55

      Really good salad; I made this for lunch (omitted the chicken; too lazy) and used canned corn & fresh tomatoes. Fresh & healthy-tasting!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Santa Fe Chicken-Black Bean Salad

    Serving Size: 1 (60 g)

    Servings Per Recipe: 15

    Amount Per Serving
    % Daily Value
    Calories 85.8
     
    Calories from Fat 39
    46%
    Total Fat 4.4 g
    6%
    Saturated Fat 0.6 g
    3%
    Cholesterol 15.1 mg
    5%
    Sodium 119.6 mg
    4%
    Total Carbohydrate 5.5 g
    1%
    Dietary Fiber 1.5 g
    6%
    Sugars 0.6 g
    2%
    Protein 6.4 g
    12%

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