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    You are in: Home / Recipes / Sandwich Wrap Mock Lavash Bread (Gluten-Free) Recipe
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    Sandwich Wrap Mock Lavash Bread (Gluten-Free)

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Andrew Mollmann's Note:

    Taken from here: http://glutenfree.wordpress.com/2008/05/14/gluten-free-sandwich-wrap-take-3-a-new-whole-grain-version/ I've made it twice in 4 days. Easy healthy recipe. Holds up great in the lunchbox. I imagine it would make a great crunchy pizza crust if you let it bake at a higher temperature. Nutrition info: 170 cal, 2.2g fat, 0.4g sat fat, 33.7g carb, 4g fiber, 4.1g sugar, 5.1g protein. Makes 4 wraps.

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    Ingredients:

    Serves: 4

    Yield:

    wraps

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 400°F.
    2. 2
      Mix together all dry ingredients in the bowl of mixer.
    3. 3
      Mix together water (start with 3/4 cup), agave nectar, olive oil and vinegar.
    4. 4
      Pour liquid ingredients into dry and mix on low until blended. The dough should not resist the beaters and bounce around in the bowl but rather be more of a soft cookie dough - maybe even a bit more wet.
    5. 5
      Beat the dough on high for no more than 2 minutes.
    6. 6
      Line a jelly roll pan with parchment paper. Spread the dough as thinly as possible to cover the 10 x 15″ jelly roll pan. (To do this, I used a rubber spatula and kept dipping it in to water to keep the dough from sticking. This dough is not really as sticky as you might think - but the extra water helps push it out easier.).
    7. 7
      Bake at 400F for 13-16 minutes until the top begins to brown and the edges are browned. Let cool completely before storing in an airtight bag.

    Ratings & Reviews:

    • on March 19, 2010

      55

      I have my own additional allergies and preferences so I skip the buttermilk completely, substitute honey for agave nectar, and use 3/4 tsp baking soda + 1 1/2 tsp cream of tartar (OR you could use 1 tbsp baking powder) instead of yeast. Without yeast it needs a couple more minutes baking time than it does when I make it with yeast. You can use all different kinds of spices and it is yummy any way you make it. Tastes like a whole grain type of bread. Even my gluten-eating family likes it.

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Sandwich Wrap Mock Lavash Bread (Gluten-Free)

    Serving Size: 1 (80 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 92.7
     
    Calories from Fat 14
    15%
    Total Fat 1.6 g
    2%
    Saturated Fat 0.3 g
    1%
    Cholesterol 2.2 mg
    0%
    Sodium 461.1 mg
    19%
    Total Carbohydrate 16.5 g
    5%
    Dietary Fiber 2.1 g
    8%
    Sugars 1.9 g
    7%
    Protein 3.9 g
    7%

    The following items or measurements are not included:

    tapioca starch

    xanthan gum

    agave nectar

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