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    Sambhar

    Average Rating:

     6 Total Reviews

    Showing 1-6 of 6

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    • on July 23, 2009

      awesome!!!!

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    • on November 20, 2007

      I made this for lunch today, and my sixteen month old daughter ended up eating over half of the bowl I'd made for myself. I did skip the coconut, simply because I didn't have any. My veggies were pearl onions, carrots and spinach. I served it over couscous (is that too cross-cultural? At least it wasn't served over egg noodles!), and it was delicious. I will keep this in rotation. Thanks for this recipe!

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    • on February 04, 2007

      I am a novice when it comes to Indian cooking but this turned out pretty good. I added 3/4 tsp salt. Thanks for the recipe.

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    • on September 27, 2005

      Wonderful! My family and I really loved this soup. My biggest critic is my eight year old daughter and she loved it, asking for seconds. My husband insisted this become a staple in our home. That will not be a problem considering how flexible this recipe is. For veggies I used carrots, potatoes and fresh green beans. I did add two extra teaspoons of sambhar powder. Also, I split a serrano and threw it in with the vegetables. I cannot wait to try this again with different veggies! Served along rice, this was a very nice end to the day. Thank you agian for sharing this recipe.

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    • on September 13, 2005

      I rwally wanted somthing this authentic.I know I was missing on something whenever I prepared my sambhar. Finally my search for a perfect sambhar dish has ended here. Thanks for this excellent recipe. Leonard

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    • on May 13, 2005

      delicious sambar and not as intimidating to make as i envisaged it would be. even my husband who spent his childhood in south india was very impressed with this. i did make some minor changes - i omitted the coconut since i was serving this alongside masala dosa with coconut chutney. i only used carrot and celery for the veggies since i didn't want the concoction to be too heavy, since dosa itself is pretty filling. next time i will make a heartier version to eat by itself. i found the proportion of the spices to be exactly right and the spiciness blended just right with the tanginess of the tamarind. thanks for posting this.

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    Nutritional Facts for Sambhar

    Serving Size: 1 (384 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 444.5
     
    Calories from Fat 157
    35%
    Total Fat 17.4 g
    26%
    Saturated Fat 3.6 g
    18%
    Cholesterol 0.0 mg
    0%
    Sodium 188.3 mg
    7%
    Total Carbohydrate 55.7 g
    18%
    Dietary Fiber 12.4 g
    49%
    Sugars 7.4 g
    29%
    Protein 20.3 g
    40%

    The following items or measurements are not included:

    tamarind pulp

    sambhar powder

    asafetida powder

    curry leaves

    Detailed Nutrition Values About Nutrition Info
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