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    You are in: Home / Recipes / Sam Choy's Captain Crunch Chicken Recipe
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    Sam Choy's Captain Crunch Chicken

    Average Rating:

    3 Total Reviews

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    • on May 24, 2013

      Well I am giving this 5 on a number of reasons first of all I used chicken breast as the DH hates thigh meat which I would have preferred and well he his not enhanced with cereal as a crumb coating but he liked this one but please note we cannot get Cap'n Crunch Cereal here in Australia so I used Kellogs Special K which has a much lower GI factor in Australia to America (around mid range here in Australia) which I processed in the food processor to as fine as I could but even then I would say was grainy but still crumbed well. The marinade made the difference in the recipe and I think more than 30 minutes would do it better justice especially if doing chicken breasts. Anyway my chicken breasts were large about 275g to 300g and at 45 minutes at 175C fan forced oven were perfect and moist and the crumbs nice and crunchy. I served for the DH, DS and myself with Lemon Sauce and the DM got ranch dressing and we all enjoyed our chicken, thank you alligirl, made for Everyday A Holiday tag game.

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    • on June 23, 2011

      We thought the topping was just too sweet in a funny sort of way. We generally like sweetness with chicken, this just wasn't the kind of sweet taste we liked. But that's just a personal taste thing, and the recipe worked very well. ZWT7 - Shady Ladies

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    • on June 16, 2011

      Love this chicken recipe. The chicken turned out moist and I love the crunch from the cereal. Very tasty and easy to make. Made for ZWT7.

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    Nutritional Facts for Sam Choy's Captain Crunch Chicken

    Serving Size: 1 (259 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 584.8
     
    Calories from Fat 105
    18%
    Total Fat 11.7 g
    18%
    Saturated Fat 5.3 g
    26%
    Cholesterol 161.0 mg
    53%
    Sodium 1027.5 mg
    42%
    Total Carbohydrate 84.8 g
    28%
    Dietary Fiber 2.6 g
    10%
    Sugars 37.4 g
    149%
    Protein 34.3 g
    68%

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