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    You are in: Home / Recipes / Salvadorian Pupusas Recipe
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    Salvadorian Pupusas

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    Valeria's Note:

    My boyfriend and I love going to Salvadorian restaurants in DC and ordering these hot and cheesy corn cakes with curtido (a condiment resembling coleslaw) and hot sauce. In the restaurants, you see the cook making these very fast, and I'm always amazed by how thin they get the outer layer of dough without any holes. The filling always stays inside, waiting for you! You have to work with this recipe several times to get it right, but it's worth trying if you want to do your own pupusas. The most important suggestion I have is to always, always use masa harina flour (fine ground cornmeal made from dry hominy). North American corn meal is not an adequate substitute and you'll get an extra greasy, uneven result. You can find all of the ingredients in a Spanish store or bodega.

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    Units: US | Metric


    1. 1
      In a large mixing bowl, gradually stir water into masa harina until dough forms a ball that can be handled.
    2. 2
      Into another bowl, empty the refried beans. Place the grated cheese into a separate bowl.
    3. 3
      Divide dough into about 25 pieces. Roll each into a ball and flatten between the palms of your hands to about 1/2-inch thick. Put a spoonful of beans and a small handful of cheese into the center of each pupusa. Flatten again with the filling inside.
    4. 4
      Heat a heavy, wide-bottomed or flat skillet until hot. Brush with oil and cook pupusas on each side 4-5 minutes until a pale golden-brown. The outside should be firm.

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    Ratings & Reviews:

    • on October 09, 2010


      Nice concept, but I might need to perfect the technique, since they turned out rather dry. I looked up a Youtube video of someone making pupusas to see how it was done.

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    • on March 07, 2008


      I cut the recipe to 1 cup of masa since I wanted to try it out first. I added water until the dough reaches a cookie dough consistancy. For the filling I used mexican white cheese for quesadilla, spinkle some salts. There are so many types to masa harina so I just picked out the one made with precooked white corn. It came out very close to the one I had at the resturant back in San Jose, Ca.

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    • on July 11, 2014


      It's a great recipe just make sure you buy the right corn flour. I love MaSeCa. I like it with Pork and cheese filling. The pork filling is almost like pull pork and I add mozzarella cheese. I also make a sauce and cabbage to go with it. I will post my recipe soon..

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    Read All Reviews (9)


    Nutritional Facts for Salvadorian Pupusas

    Serving Size: 1 (164 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 313.3
    Calories from Fat 30
    Total Fat 3.4 g
    Saturated Fat 0.6 g
    Cholesterol 4.5 mg
    Sodium 175.4 mg
    Total Carbohydrate 63.1 g
    Dietary Fiber 9.8 g
    Sugars 0.5 g
    Protein 9.7 g

    The following items or measurements are not included:

    white cheese

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