Prep 1 min
Cook 1 min
Quick. Easy. Yummy. Fat Free. And a great disguise for some veggies if you hate them :)
- fat-free cheddar cheese
- fat free white cheese
- fat free saltine crackers
- fat-free refried beans
- vegetables (optional)
- Spread however many crackers you want on a paper plate.
- Top each with a spoonful of fat free refried beans.
- Top with small veggies if desired, then press them down into the beans making little indents where they can harbor without falling off.
- Sprinkle with cheeses.
- Heat in microwave.
ive been making something similar for a while. i dont use beans but i use cheese and olives. they are yummy and good if you put salsa/sour cream on top after you take them out of the microwave
I agree that the cheese and beans mask the taste of the veggies (I used left over broccoli), but they came out the microwave completely soggy.