Total Time
Prep 1 min
Cook 1 min

Quick. Easy. Yummy. Fat Free. And a great disguise for some veggies if you hate them :)

Ingredients Nutrition

  • fat-free cheddar cheese
  • fat free white cheese
  • fat free saltine crackers
  • fat-free refried beans
  • vegetables (optional)


  1. Spread however many crackers you want on a paper plate.
  2. Top each with a spoonful of fat free refried beans.
  3. Top with small veggies if desired, then press them down into the beans making little indents where they can harbor without falling off.
  4. Sprinkle with cheeses.
  5. Heat in microwave.


Most Helpful

ive been making something similar for a while. i dont use beans but i use cheese and olives. they are yummy and good if you put salsa/sour cream on top after you take them out of the microwave

cooking_with_gass May 19, 2008

I agree that the cheese and beans mask the taste of the veggies (I used left over broccoli), but they came out the microwave completely soggy.

huberville June 28, 2004

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