Saltfish Balls
Added August 29, 2006 | Recipe #183741
Total Time:
Prep Time:
Cook Time:
2 hrs 3 mins
2 hrs
3 mins
From a chef in the Caribbean.
Directions:
1
Wash the saltfish and put into a pan with water, allowing it to cover the fish.
2
Leave to simmer for 1 1/2 hours.
3
Discard the cooking water.
4
Now place cold water on the saltfish and let it stand for 15 minutes, allowing the fish to cool down.
5
When the fish is cool, discard this water as well and debone the fish.
6
Flake the fish and put it into a deep mixing bowl.
7
Add the curry powder, onion, flour and pepper to season. Adjust to your taste if desired.
8
Mix it all together, adding water to create a thickish consistency.
9
Heat the frying oil in a deep pan.
10
When the oil is hot take a tablespoon, scoop up the mixture and drop it slowly into the hot oil.
11
Allow each tablespoonful of mixture to cook for 2 to 3 minutes, until each ball is golden brown.
12
Serve with white rice, spinach or calalloo, or any vegetable of your choice.
Nutritional Facts for Saltfish Balls
Serving Size: 1 (826 g)
Servings Per Recipe: 1
- Amount Per Serving
- % Daily Value
- Calories 1094.5
-
- Calories from Fat 78
- 14%
- Total Fat 8.6 g
- 13%
- Saturated Fat 1.5 g
- 7%
- Cholesterol 194.9 mg
- 64%
- Sodium 2440.7 mg
- 101%
- Total Carbohydrate 149.4 g
- 49%
- Dietary Fiber 14.8 g
- 59%
- Sugars 3.5 g
- 14%
- Protein 101.8 g
- 203%
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