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    You are in: Home / Recipes / Salt Substitute Recipe
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    Salt Substitute

    Total Time:

    Prep Time:

    Cook Time:

    24 hrs 15 mins

    15 mins

    24 hrs

    Tea Jenny's Note:

    I have been trying to cut down on salt and have found this recipe to substitute it in cooking. I really use far too much salt so this sounds like a good sub. I've not made it yet but I will be making it in the next few days as I am missing salt. You can add a tablespoon of black pepper to make it into citrus pepper for meat. You could also use a lemon or an orange. cooking time is the overnight drying time. You can get citric acid crystals in your health food store. Update I have made this now and it is good the dried grapefruit peel has an amazing flavour and aroma much better than lemon. I hope you like it.

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    Ingredients:

    Serves: 1

    Yield:

    tablesp ...

    Units: US | Metric

    Directions:

    1. 1
      Peel the grapefruit as thinly as possible, then scrape away all the white parts. Dry the peel overnight near a source of heat.
    2. 2
      Grind the peel in a coffee grinder or spice mill, then combine it with the other ingredients.
    3. 3
      Put the mixture into a well sealed bottle and shake well to mix.
    4. 4
      Store in a dry place.

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    Ratings & Reviews:

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    Nutritional Facts for Salt Substitute

    Serving Size: 1 (242 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 91.3
     
    Calories from Fat 6
    49%
    Total Fat 0.7 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 4.6 mg
    0%
    Total Carbohydrate 23.6 g
    7%
    Dietary Fiber 1.3 g
    5%
    Sugars 0.0 g
    0%
    Protein 1.8 g
    3%

    The following items or measurements are not included:

    citric acid

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