Total Time
Prep 10 mins
Cook 0 mins

This is better then Mrs. Dash. No chemicals.

Ingredients Nutrition


  1. In a small bowl, combine all ingredients.
  2. Use to season pork, chicken, or fish.
  3. Store in an air tight container.


Most Helpful

We enjoyed this salt substitute, used it on scrambled eggs and vegetables too. The flavor is a lot fresher and heartier than the store bought brand. I did increase the black pepper and used a bit less than 1/2 teaspoon of cayenne pepper for our taste. Thank you Dancer!

lauralie41 October 06, 2006

This stuff is pretty good if you can't have salt. Luckily, I can eat all the salt I want, so this was for my dad. He seems to like it so if we ever run out, I'll probably make this again. Thanks!

JenSmith April 20, 2006

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