Total Time
Prep 10 mins
Cook 0 mins

This recipe is Courtesy of the South Carolina Department of Health and Environmental Services. It is heart healthy. I put 50 servings--truth is I don't have a clue. It would be according to how much you use each time.

Ingredients Nutrition


  1. Mix all seasonings together and put in your salt shaker.


Most Helpful

Darlene!!!!!This is good real good. Hubby loves it. I can not keep him from the salt shaker. Now he is in love with this. Oh My Thank You. This is wonderful. BIG HUGS TO YOU. Thank You

Braunda June 17, 2002

I've been looking for a decent salt substitute since DH was diagnosed with high blood pressure. He never liked the one's we've tried before and kept going back to the table salt. This one is a winner. It has enough salt in it from the poultry seasoning to make him feel like he's getting the flavor he wants but I know the amount is so neglible that it's still healthy. For those who are wondering how much this makes, I made a half recipe and it filled a leftover spice bottle I had in my cupboard.

Croft Girl January 12, 2010

Chili powder might contain large amounts of salt but since the chili powder makes up about 1/50th of the recipe, overall there would be hardly any salt in this recipe.

Evamyth April 08, 2004

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