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    You are in: Home / Recipes / Salt Substitute Recipe
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    Salt Substitute

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Darlene Summers's Note:

    This recipe is Courtesy of the South Carolina Department of Health and Environmental Services. It is heart healthy. I put 50 servings--truth is I don't have a clue. It would be according to how much you use each time.

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    Ingredients:

    Serves: 50

    Yield:

    sevings

    Units: US | Metric

    Directions:

    1. 1
      Mix all seasonings together and put in your salt shaker.

    Browse Our Top Herb and Spice Mixes Recipes

    Ratings & Reviews:

    • on June 17, 2002

      55

      Darlene!!!!!This is good real good. Hubby loves it. I can not keep him from the salt shaker. Now he is in love with this. Oh My Thank You. This is wonderful. BIG HUGS TO YOU. Thank You

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 12, 2010

      55

      I've been looking for a decent salt substitute since DH was diagnosed with high blood pressure. He never liked the one's we've tried before and kept going back to the table salt. This one is a winner. It has enough salt in it from the poultry seasoning to make him feel like he's getting the flavor he wants but I know the amount is so neglible that it's still healthy. For those who are wondering how much this makes, I made a half recipe and it filled a leftover spice bottle I had in my cupboard.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 08, 2004

      Chili powder might contain large amounts of salt but since the chili powder makes up about 1/50th of the recipe, overall there would be hardly any salt in this recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Salt Substitute

    Serving Size: 1 (2 g)

    Servings Per Recipe: 50

    Amount Per Serving
    % Daily Value
    Calories 8.1
     
    Calories from Fat 2
    25%
    Total Fat 0.2 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 1.3 mg
    0%
    Total Carbohydrate 1.4 g
    0%
    Dietary Fiber 0.3 g
    1%
    Sugars 0.4 g
    1%
    Protein 0.3 g
    0%

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