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    You are in: Home / Recipes / Salt Pork, Beans and Hominy Recipe
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    Salt Pork, Beans and Hominy

    Total Time:

    Prep Time:

    Cook Time:

    5 hrs 10 mins

    10 mins

    5 hrs

    Molly53's Note:

    Hominy and hominy grits are often confused. Hominy is the whole kernel of corn which has been treated with lye to remove the hulls. Grits are the finer particles or broken hominy. This is an old fashioned dish from the Southern chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947. Feel free to use canned vegetables to save time or to use your slow cooker for convenience. Overnight soaking not included in preparation time.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Rinse beans and hominy; place in separate bowls, cover with water and soak overnight (if you use canned, skip this step).
    2. 2
      Drain off water; combine beans and hominy and cover with fresh water to cover.
    3. 3
      Cut salt pork into strips and place on top.
    4. 4
      Season and simmer about five hours, adding more water as necessary.

    Ratings & Reviews:

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    Nutritional Facts for Salt Pork, Beans and Hominy

    Serving Size: 1 (85 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 363.1
     
    Calories from Fat 279
    76%
    Total Fat 31.0 g
    47%
    Saturated Fat 11.1 g
    55%
    Cholesterol 32.5 mg
    10%
    Sodium 707.7 mg
    29%
    Total Carbohydrate 15.2 g
    5%
    Dietary Fiber 4.9 g
    19%
    Sugars 0.8 g
    3%
    Protein 5.5 g
    11%

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