Total Time
Prep 3 mins
Cook 0 mins

Under 30mg sodium per teaspoon. Salt-Free alternative to the envelope mix. good for seasoning taco meat, burrito meat, meat loaf. Also good sprinkled over cottage cheese, or mixed into sour cream for a dip. Add according to taste preference.

Ingredients Nutrition


  1. Put all ingredients in a labeled (Salt-free-taco) sandwich size zip lock plastic bag.
  2. Seal and shake.
  3. I keep my baggies of seasonings I make in an old bread tin, labeling the lip with a smudge free marker.
  4. Then I can find the seasoning mix I need quickly.
  5. When ready to use, shake bag before using.
  6. This makes about 30 teaspoons Serving size is 1 teaspoon for use in recipes.
  7. if calculating nutritional data purposes.


Most Helpful

This is a fantastic taco seasoning mix. I substituted homemade chili powder for bought to reduce the sodium greatly. Good recipe for this is #38558 by Dee514. Thanks for all the flavor...

Mee-Mee October 18, 2006

Much better then the packages of taco seasoning Salt wise, but i still feel like the title and information on this page is misleading, 6 tablespoons of chili powder has enough sodium that it actually works out to be 75mg of sodium per teaspoon after everything is mixed together. which is almost double then what you have here saying its under 30mg per teaspoon. I made this anyway because the packet stuff is still 400mg+ per teaspoon and i am all about improving!

Krista D. November 06, 2015

With over 600 mg of sodium, this recipe is ANYTHING but salt free.

Hephaestus November 17, 2012

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