Total Time
Prep 5 mins
Cook 0 mins

From the Heart Healthy Cookbook published by Barnes and Nobles. Use a salt shaker with large holes.


  1. mix all ingredients together.
  2. Pour into an empty salt shaker with large holes.
  3. Add a couple pieces of uncooked rice to prevent clumping.
  4. Use instead of salt to season your food.
Most Helpful

Hi Kate - sorry I can't rate this but will go in my files. My husband is on a low salt diet and am very anxious to try this blend. Thanks for a great idea.

waynejohn1234 May 25, 2009