Salt Alternative: Herb Blend

READY IN: 5mins
Recipe by Kate J

From the Heart Healthy Cookbook published by Barnes and Nobles. Use a salt shaker with large holes.

Top Review by waynejohn1234

Hi Kate - sorry I can't rate this but will go in my files. My husband is on a low salt diet and am very anxious to try this blend. Thanks for a great idea.

Ingredients Nutrition


  1. mix all ingredients together.
  2. Pour into an empty salt shaker with large holes.
  3. Add a couple pieces of uncooked rice to prevent clumping.
  4. Use instead of salt to season your food.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a