Total Time
15mins
Prep 15 mins
Cook 0 mins

I have not tried this recipe. I got this recipe from www.livingafterwls.com . A serving is 2 tablespoons.

Ingredients Nutrition

Directions

  1. In a medium bowl combine first three ingredients with a whisk blending until smooth.
  2. Stir in shredded cheese.
  3. Chill for at least one-hour or as long as one day prior to serving.
  4. Variation: Salsa-Cheese Spread.
  5. For a thicker salsa spread substitute 1-package (8 ounce) Neufchatel 1/3 fat cheese for the yogurt and mix as above. (About 76 calories per 2-tablespoon serving, 6 fat grams, no calcium).