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    You are in: Home / Recipes / Salsa Yogurt Dip Recipe
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    Salsa Yogurt Dip

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    internetnut's Note:

    I have not tried this recipe. I got this recipe from www.livingafterwls.com . A serving is 2 tablespoons.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a medium bowl combine first three ingredients with a whisk blending until smooth.
    2. 2
      Stir in shredded cheese.
    3. 3
      Chill for at least one-hour or as long as one day prior to serving.
    4. 4
      Variation: Salsa-Cheese Spread.
    5. 5
      For a thicker salsa spread substitute 1-package (8 ounce) Neufchatel 1/3 fat cheese for the yogurt and mix as above. (About 76 calories per 2-tablespoon serving, 6 fat grams, no calcium).

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    Nutritional Facts for Salsa Yogurt Dip

    Serving Size: 1 (32 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 61.1
     
    Calories from Fat 34
    55%
    Total Fat 3.8 g
    5%
    Saturated Fat 1.9 g
    9%
    Cholesterol 8.7 mg
    2%
    Sodium 151.9 mg
    6%
    Total Carbohydrate 3.0 g
    1%
    Dietary Fiber 0.0 g
    0%
    Sugars 2.0 g
    8%
    Protein 3.6 g
    7%

    The following items or measurements are not included:

    no-sugar-added salsa

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