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    You are in: Home / Recipes / Salsa-Braised Kale Recipe
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    Salsa-Braised Kale

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    TattooedMamaof2's Note:

    From EatingWell Sept/Oct 2011

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in a Dutch oven over medium-high heat. Add kale and toss until bright green, about 1 minute.
    2. 2
      Stir in salsa and water. Reduce heat to maintain a simmer; cover and cook, stirring occasionally, until the kale is tender, 12-15 minutes.
    3. 3
      Serve sprinkled with cheese.

    Ratings & Reviews:

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    Nutritional Facts for Salsa-Braised Kale

    Serving Size: 1 (374 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 212.0
     
    Calories from Fat 70
    33%
    Total Fat 7.8 g
    12%
    Saturated Fat 2.3 g
    11%
    Cholesterol 8.6 mg
    2%
    Sodium 598.0 mg
    24%
    Total Carbohydrate 31.2 g
    10%
    Dietary Fiber 6.4 g
    25%
    Sugars 2.3 g
    9%
    Protein 11.6 g
    23%

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