Total Time
Prep 10 mins
Cook 0 mins

Easy and Diabetic-friendly. Use your preference- Hot- medium or mild Salsa.(Thick and Chunky)

Ingredients Nutrition


  1. Place the salsa in a sieve over a large bowl.
  2. Tap the sieve occasionally to help the salsa drain until the chunky part remains in the sieve, about 3 to 4 minutes.
  3. Discard the liquid.
  4. In the bowl, mash the beans slightly with a fork.
  5. Add the chunky portion of the salsa, lemon juice, chili powder, and cumin. Stir until combined.
  6. Transfer to a serving bowl.


Most Helpful

Nice dip. I used my homegrown horticulture beans (frozen) and it turned out lovely. Very different than the usual bean dip. Will serve this evening during happy hour. Tagged in everyday's a holiday.

BakinBaby December 10, 2008

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