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    You are in: Home / Recipes / Salmon With Spinach and Mustard Recipe
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    Salmon With Spinach and Mustard

    Salmon With Spinach and Mustard. Photo by Hey Jude

    1/1 Photo of Salmon With Spinach and Mustard

    Total Time:

    Prep Time:

    Cook Time:

    34 mins

    8 mins

    26 mins

    Chef Gina Calina's Note:

    Recipe is from "You: The Owner's Manual". The author says the body benefit of this recipe is good for your bones. The Omega fatty acids lubricate joints & the spinach has bone-boosting calcium.

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    Units: US | Metric


    1. 1
      Rinse salmon in cold water and pat dry with paper towels.
    2. 2
      Place salmon in a shallow bowl & top with soy sauce. Let stand 10 minutes.
    3. 3
      Combine wine,lemon juice, mustard, and oil; set aside.
    4. 4
      Roast salmon in a 450-degree oven for 16 minutes. It should be a little pink on the inside).
    5. 5
      Move salmon to a serving plate.
    6. 6
      Heat spinach in nonstick skillet & cook until it wilts.
    7. 7
      Pour spinach & sauce over salmon. Enjoy!

    Ratings & Reviews:

    • on October 01, 2009


      This recipe goes wonderfully paired with the canellini bean puree from Pan-Fried Salmon With Cannellini Bean Purée. The dijon mustard packs a punch, but it's delicious.

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    • on April 23, 2009


      Indescribable! I had a garden full of spinach and a big fillet from the wholesale club. What to do. Use the ingredient sifter on RecipeZaar, duh! I found this one and am I glad I did. It replaces all the other salmon recipes I have collected so far. Awesome. Delicious. I did follow the recipe to step 5 like the other reviewer, doubled the sauce recipe and poured it in with the wilted spinach. I too, poured the whole shebang over the fish. Next time, I'll have to double the fish portions as well. SCHWEET!!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 25, 2007


      This is fantastic! When I began preparing this I thought I'd have to deduct a star because the instructions weren't too clear regarding the sauce, but, the way I did it turned out so well that I have to give it a five all the way. So, this is what I did...I had almost 1 lb. of salmon (wild Copper River from Trader Joe's **excellent**), so I doubled the sauce. I made the recipe as written through step 5, then I heated 1 T. olive oil in my nonstick wok, sauteed the spinach (1 6-oz. bag of baby spinach and I didn't bother to chop it) until good and wilted and then turned off the heat and added the sauce, stirred it up and got the sauce good and heated up. Then I poured the whole shebang over the salmon and the husband and I dug in. We had this with Trader Joe's Wild Rice and Basmati Pilaf....memorable meal! Thanks for posting this recipe Gina, it will be made often in this house (and the next one!).

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Salmon With Spinach and Mustard

    Serving Size: 1 (137 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 171.8
    Calories from Fat 66
    Total Fat 7.3 g
    Saturated Fat 1.1 g
    Cholesterol 58.3 mg
    Sodium 620.2 mg
    Total Carbohydrate 1.2 g
    Dietary Fiber 0.2 g
    Sugars 0.3 g
    Protein 23.4 g

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