Salmon With Red-Pepper Saute

Total Time
30mins
Prep
15 mins
Cook
15 mins

We eat alot of salmon and when I find interesting recipes I want to keep track of them. This was a recipe that I picked up at a grocery store and it is available at www.health.com.

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Ingredients

Nutrition

Directions

  1. Preheat oven to 450 degrees.
  2. In a small bowl, combine the salt and pepper for the salmon.
  3. Rinse and towel dry the salmon fillets, rub with salt and pepper.
  4. In a large oven proof skillet, heat the 2 tablespoons of oil, add the salmon, place in oven and bake for 5 minutes.
  5. Turn the fish over and bake an additional 5 minutes or until fish flakes easily when tested with a fork.
  6. For the red pepper sauté, heat the remaining 1 teaspoon olive oil in a medium saucepan over medium-low heat.
  7. Add the onion; cook 3 minutes, stirring frequently.
  8. Add the bell pepper; cook an additional 5 minutes; add garlic and sauté for 30 seconds.
  9. Add wine; cook 5 minutes, sprinkle with salt if desired.
  10. Place the fish on individual serving plates; divide the red pepper mixture evenly among the servings and sprinkle with dried basil.