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    You are in: Home / Recipes / Salmon With Red-Pepper Saute Recipe
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    Salmon With Red-Pepper Saute

    Salmon With Red-Pepper Saute. Photo by Tea Jenny

    1/4 Photos of Salmon With Red-Pepper Saute

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    PaulaG's Note:

    We eat alot of salmon and when I find interesting recipes I want to keep track of them. This was a recipe that I picked up at a grocery store and it is available at www.health.com.

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    Ingredients:

    Servings:

    Units: US | Metric

    Saute

    Directions:

    1. 1
      Preheat oven to 450 degrees.
    2. 2
      In a small bowl, combine the salt and pepper for the salmon.
    3. 3
      Rinse and towel dry the salmon fillets, rub with salt and pepper.
    4. 4
      In a large oven proof skillet, heat the 2 tablespoons of oil, add the salmon, place in oven and bake for 5 minutes.
    5. 5
      Turn the fish over and bake an additional 5 minutes or until fish flakes easily when tested with a fork.
    6. 6
      For the red pepper sauté, heat the remaining 1 teaspoon olive oil in a medium saucepan over medium-low heat.
    7. 7
      Add the onion; cook 3 minutes, stirring frequently.
    8. 8
      Add the bell pepper; cook an additional 5 minutes; add garlic and sauté for 30 seconds.
    9. 9
      Add wine; cook 5 minutes, sprinkle with salt if desired.
    10. 10
      Place the fish on individual serving plates; divide the red pepper mixture evenly among the servings and sprinkle with dried basil.

    Ratings & Reviews:

    • on March 29, 2011

      55

      Mmmmm! this was delicious, I liked the onion and red pepper together I think the flavours complemented each other nicely. I like that you could taste the salmon and and the other ingredients didn't over power it. I seared the skin in the skillet and then put it in the oven to Finnish off, I then did my onions and peppers with the wine and served with fresh basil, we also had white pudding with it, white pudding is just oatmeal mixed with onions and spices and served like a sausage and it went very nicely with the salmon. Thank you for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 04, 2010

      45

      Good salmon recipe. This was very easy to make too! Made for ZWT6.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 05, 2010

      45

      This recipe was good. We liked it, though we found it to be a little bit plain. However, you can't beat how fast and easy it is to prepare, with ingredients that I typically have in the pantry. This was a very quick meal on what turned out to be a really late night. We made no modifications to the ingredients or the directions. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for Salmon With Red-Pepper Saute

    Serving Size: 1 (260 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 313.2
     
    Calories from Fat 139
    44%
    Total Fat 15.4 g
    23%
    Saturated Fat 2.4 g
    12%
    Cholesterol 77.4 mg
    25%
    Sodium 1170.7 mg
    48%
    Total Carbohydrate 4.3 g
    1%
    Dietary Fiber 1.0 g
    4%
    Sugars 0.8 g
    3%
    Protein 35.2 g
    70%

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