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    You are in: Home / Recipes / Salmon With Polenta Recipe
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    Salmon With Polenta

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 10 mins

    25 mins

    45 mins

    Leslie in Texas's Note:

    I found this recipe in the back of a May 2009 issue of Reader's Digest and made it for dinner last night and it was wonderful! The polenta and tomato sauce give the salmon a definite Mediterrean feel.I didn't have any Italian seasoning, so I substituted 1/2 t. of dried oregano instead.I served it with a side of steamed asparagus and a nice pinot grigio.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In Dutch oven saute celery,onion and garlic in 1 tablespoon olive oil until tender, about 10 minutes.
    2. 2
      Add tomatoes, tomato sauce, parsley, Italian seasoning,thyme,basil and pepper.
    3. 3
      Cover and simmer 20 minutes, stirring occasionally.
    4. 4
      In large heavy sauce pan bring water and salt to a boil.
    5. 5
      Reduce heat to a gentle boil and slowly whisk in polenta.
    6. 6
      Cook and stir with wooden spoon 15 to 20 minutes or until polenta is thickened and pulls away cleanly from sides of pan.
    7. 7
      Place flour in a large shallow bowl or plate; coat salmon on both sides.
    8. 8
      In large skillet lightly brown salmon in remaining 1 tablespoon of oil.
    9. 9
      Transfer salmon to tomato mixture and cook, uncovered about 5 minutes or until salmon flakes easily with a fork.
    10. 10
      Serve salmon and sauce over polenta.

    Ratings & Reviews:

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    Nutritional Facts for Salmon With Polenta

    Serving Size: 1 (672 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 559.2
     
    Calories from Fat 149
    26%
    Total Fat 16.6 g
    25%
    Saturated Fat 2.5 g
    12%
    Cholesterol 165.3 mg
    55%
    Sodium 916.0 mg
    38%
    Total Carbohydrate 33.4 g
    11%
    Dietary Fiber 4.7 g
    18%
    Sugars 7.7 g
    30%
    Protein 67.5 g
    135%

    The following items or measurements are not included:

    italian seasoning

    Ideas from Food.com

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