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    You are in: Home / Recipes / Salmon With Oregano Recipe
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    Salmon With Oregano

    Salmon With Oregano. Photo by PaulaG

    1/1 Photo of Salmon With Oregano

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    8 mins

    22 mins

    Alaskadiver's Note:

    A delicious and healthy dish I found in Mens Health Magazine. Excellent with Roasted Red Potatoes.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      PREPARATION
    2. 2
      Preheat the oven to 375°F.
    3. 3
      Use the oil to grease a shallow baking dish that is large enough to fit the fillets in a single layer. Arrange the fish in the dish and turn to coat with the oil. Sprinkle with the lemon juice, oregano, salt, and pepper. Dot with the butter and cover with foil.
    4. 4
      Bake until the flesh is cooked through but still very juicy, 20 to 24 minutes. Serve topped with the pan juices and parsley (if using).

    Ratings & Reviews:

    • on April 16, 2009

      55

      Yummo! I cut the recipe in half and served it with Rice Pilaf#302045 and a green salad. Made a delicious and quick dinner. Wouldn't change a thing. Thank you! Made for Spring PAC 09.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 29, 2008

      55

      Loved it! This makes a super quick and delicious main dish. The recipe was reduced to 2 servings and serve and was Quick Flavorful Green Beans and Couscous With Sun-Dried Tomatoes for a great dinner. Made for *PAC Autumn 2008*

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Salmon With Oregano

    Serving Size: 1 (331 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 416.7
     
    Calories from Fat 145
    34%
    Total Fat 16.1 g
    24%
    Saturated Fat 3.9 g
    19%
    Cholesterol 172.9 mg
    57%
    Sodium 524.3 mg
    21%
    Total Carbohydrate 0.7 g
    0%
    Dietary Fiber 0.1 g
    0%
    Sugars 0.1 g
    0%
    Protein 63.5 g
    127%

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