Total Time
Prep 8 mins
Cook 22 mins

A delicious and healthy dish I found in Mens Health Magazine. Excellent with Roasted Red Potatoes.

Ingredients Nutrition


  2. Preheat the oven to 375°F.
  3. Use the oil to grease a shallow baking dish that is large enough to fit the fillets in a single layer. Arrange the fish in the dish and turn to coat with the oil. Sprinkle with the lemon juice, oregano, salt, and pepper. Dot with the butter and cover with foil.
  4. Bake until the flesh is cooked through but still very juicy, 20 to 24 minutes. Serve topped with the pan juices and parsley (if using).
Most Helpful

Yummo! I cut the recipe in half and served it with Rice Pilaf#302045 and a green salad. Made a delicious and quick dinner. Wouldn't change a thing. Thank you! Made for Spring PAC 09.

mama smurf April 16, 2009