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    You are in: Home / Recipes / Salmon With Lentils Recipe
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    Salmon With Lentils

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 10 mins

    30 mins

    40 mins

    Cul_de_sac_Barbie's Note:

    I got this from the Food Network Magazine. The Lentils are amazing. I will make them as a side dish. The flavors are great. My kids liked this, too!!!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat 1/4 cup olive oil in a skillet over medium heat.
    2. 2
      Add the leeks and carrots and cook until tender, 5 minutes.
    3. 3
      Add the garlic and tomato paste and cook 1 minute.
    4. 4
      Increase the heat to high; add 4 cups water, the cinnamon stick and lentils. Bring to a boil, then reduce the heat to medium-high, cover and simmer until tender, 20 minutes.
    5. 5
      Meanwhile, remove the Swiss chard stems; reserve 3 leaves and chop the rest.
    6. 6
      Place the whole leaves over the lentils, cover and wilt, 1 minute. Remove the chard and cover the lentils.
    7. 7
      Season the salmon with salt and pepper and wrap a wilted chard leaf around each fillet.
    8. 8
      Stir the honey and lemon juice into the remaining lentils and season with salt and pepper.
    9. 9
      Stir in the chopped chard.
    10. 10
      Place the wrapped salmon on top of the lentils, drizzle with olive oil and season with salt and pepper.
    11. 11
      Cover and cook over medium-high heat until the fish is just cooked through, 6 minutes.
    12. 12
      Remove the salmon and cut into pieces. (If the lentils are dry, add a splash of water.)
    13. 13
      Divide lentils among bowls and top with salmon.

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    Ratings & Reviews:

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    Nutritional Facts for Salmon With Lentils

    Serving Size: 1 (396 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 434.5
     
    Calories from Fat 177
    40%
    Total Fat 19.7 g
    30%
    Saturated Fat 2.9 g
    14%
    Cholesterol 58.0 mg
    19%
    Sodium 363.0 mg
    15%
    Total Carbohydrate 31.9 g
    10%
    Dietary Fiber 8.3 g
    33%
    Sugars 10.4 g
    41%
    Protein 34.5 g
    69%

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