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    You are in: Home / Recipes / Salmon With Fresh Fruit Salsa - Diabetic Friendly Recipe
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    Salmon With Fresh Fruit Salsa - Diabetic Friendly

    Salmon With Fresh Fruit Salsa - Diabetic Friendly. Photo by Acadia*

    1/1 Photo of Salmon With Fresh Fruit Salsa - Diabetic Friendly

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    15 mins

    40 mins

    FloridaNative's Note:

    From my daily diabetic recipe email and "The Complete Idiot's Guide to Terrific Diabetic Meals".

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    Ingredients:

    Serves: 4

    Yield:

    filets ...

    Units: US | Metric

    FISH INGREDIENTS

    SALSA INGREDIENTS

    Directions:

    1. 1
      Preheat the oven to 350 degrees F. Spray a 9x9-inch baking pan with olive oil cooking spray.
    2. 2
      Place salmon fillets in the pan in a single layer and sprinkle with chili powder.
    3. 3
      Spray fillets lightly with cooking spray and bake, uncovered, for 35 minutes or the thickest part of fillet is translucent.
    4. 4
      Meanwhile, mix pineapple, cantaloupe, red bell pepper, vinegar, cilantro, and red pepper flakes together in a small bowl. Set aside.
    5. 5
      Top each fillet with 1/2 cup salsa and serve.

    Ratings & Reviews:

    • on September 12, 2011

      55

      Delicious Summer recipe! Loved the sweet and tartness of the ingredients of the salsa combined with the salmon. I omitted the red pepper flakes and cilantro and replaced it with chives from my garden! Thanks for posting this! Made for the Diabetic Forum's Tail Gate Party.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Salmon With Fresh Fruit Salsa - Diabetic Friendly

    Serving Size: 1 (214 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 185.6
     
    Calories from Fat 47
    25%
    Total Fat 5.2 g
    8%
    Saturated Fat 0.9 g
    4%
    Cholesterol 52.3 mg
    17%
    Sodium 98.6 mg
    4%
    Total Carbohydrate 10.0 g
    3%
    Dietary Fiber 1.4 g
    5%
    Sugars 8.0 g
    32%
    Protein 24.1 g
    48%

    The following items or measurements are not included:

    seasoned rice wine vinegar

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