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    You are in: Home / Recipes / Salmon With Cilantro Pesto Recipe
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    Salmon With Cilantro Pesto

    Salmon With Cilantro Pesto. Photo by Breezytoo

    1/1 Photo of Salmon With Cilantro Pesto

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    Breezytoo's Note:

    This comes from the February 09 issue of Readers Digest. It's healthy and tasty, hope you give it a try!

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    Ingredients:

    Servings:

    Units: US | Metric

    • cooking spray (optional)

    cilantro pesto sauce

    • 1/2 cup loosely packed fresh cilantro
    • 3 tablespoons fat-free low-sodium chicken broth
    • 2 tablespoons sliced almonds
    • 2 tablespoons shredded or grated parmesan cheese
    • 1 teaspoon garlic and herb seasoning
    • 4 (4 ounce) salmon fillets, rinsed and patted dry
    • 1/4 cup sliced almonds

    Directions:

    1. 1
      Preheat oven to 400*.
    2. 2
      Line a baking sheet with aluminum foil or lightly spray with cooking spray.
    3. 3
      In a food processor or blender, process the pesto ingredients for15 -20 seconds, or until slightly chunky.
    4. 4
      Place the fillets about 2 inches apart on the baking sheet. Spread the pesto evenly over the top of the fillets. Sprinkle with 1/4 cup almonds.
    5. 5
      Bake 10-12 minutes, or until fish easily flakes when tested with a fork.

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    Nutritional Facts for Salmon With Cilantro Pesto

    Serving Size: 1 (125 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 191.2
     
    Calories from Fat 80
    42%
    Total Fat 8.9 g
    13%
    Saturated Fat 1.3 g
    6%
    Cholesterol 60.5 mg
    20%
    Sodium 114.4 mg
    4%
    Total Carbohydrate 1.8 g
    0%
    Dietary Fiber 1.0 g
    4%
    Sugars 0.4 g
    1%
    Protein 25.2 g
    50%

    The following items or measurements are not included:

    fat-free low-sodium chicken broth

    garlic and herb seasoning

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